Grundle

So back to... well, not heavy singles (not that they're actually that heavy anyway) but doubles by and large. 147.5 squat, 60 press, 60 clean (yes, I agree it's kinda ridiculous that I'm cleaning the same as my press, but that's technique and lack of practice for you) for 4, double at 75 on the bench and a full set of 5 at 160 on the deadlift - I did a double at 150, felt good, so decided to do a full set of them, just to get full value from the day! As you do.