So it turns out that doing a 'circus' at your daughter's school at drop-off time, which essentially means 20 minutes of hang-cleaning and pressing 25-35kg children is not, in fact, a good warmup for going to the gym. Squats at 130 felt like 230, and by the time I got to the deadlift, I was done. Perhaps not surprising, considering that my deltoids were still burning by the time I'd travelled the hour between school and gym. Oddly enough, benchpress was the easiest thing I did all day...
S: 3x5x130
B: 3x5x70
DL: 1x1x152.5
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