Tapper tapper tapper

Nothing very exciting today, just 3 downhill sprints. I did the same as last time, except in 53x14 this time to more closely simulate race gearing, and with a bit of a gusty headwind to contend with. The results were fairly similar except for the Ivanhoe sprint, being rather exposed to the wind. But the goal really was to sharpen up for the weekend, and I think I more or less managed that, and hopefully didn't blunt anything via my not-exactly-recovery average HR of 155. Rest tomorrow, bit of shpinny shpinny on Saturday, and all fired up for Sunday!