Bitte

Bitte this, bitte that. 3x5 squats, 1x5 everything else - bench, deads, press. Just as a way to get back in to it - repeated 145kg on the squats because I forgot my damn 1.25kg plates. Bugger. 75kg on the bench, 50kg (was meant to be to failure, which turned out to be... 5. Whoops. That's what happens when you don't do them for three weeks!) on the press, then worked up to 155 on deads - a 10% reset. And I still didn't get them. Definitely mental (read in to that what you will!)