Three Wheels

Well, it's a milestone, no? Three wheels - that's 3x20kg plates on each side of the bar, for 140kg, 308lbs. Still 3x5, still progressing okay, though not always pretty:

I think I need to bring my hands closer together, elbows not up so high! That was a pretty bad rep, but it wasn't quite as bad as it appears from that photo. Interesting left/right imbalance, too.

Press at 58kg was just a little too much on the third set, so I deloaded to 50kg and did a set of 8.

And then I banged myself in the groin with the bar on the first powerclean workset. I wasn't terribly keen to do more than that at that point. Finished off with some chinups. Well, 2.