... what I'm doing now in between these infrequent posts - today was at a client site in Research, spending the day breaking rocks (okay, clay) with a pick to build a path. In between riding there and back along Mount Pleasant and then Reynolds Road (if you've never been, think only this: 17%. For a couple of hundred metres. Twice, because the site was damn near in the middle.)
So I'm not being slack - though, admittedly, that wasn't a typical day. But I'm having to broaden my sprint-specialised training a bit. Swinging a pick once is easy. Swinging it (properly) a few hundred times - less so.
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