22 October 2012


First PR for a while - in the press this time! 3x5 at 60kg. The 15th rep was a shut-my-eyes-and-refuse-to-give-up grind, but by gods it got there. It's not even that impressive - just over half my bodyweight. But there's more progress possible there, and I'm going to keep alternating more volume, see if that helps push it up.

Relevance to track sprint? Almost nothing. But one needs balance. And PRs.

S: 3x5x132.5
P: 3x5x60
D: 1x5x152.5

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