Whoops, forgot this one. So 'heavy' in this instance meant 150kg squats for a set, 160kg deads for a set, and 65kg press. Got them all, though deads were a real struggle. The whole setup felt wrong and floppy, almost like in a single week I'd completely forgotten how to deadlift. Weird.
And then I came down with a flu-y sort of thing, all headaches and achiness and dizziness. Not really conducive to lifting. And then, just getting over that, I strain my knee slinging my daughter on a flying fox. What a Christmas! Knee's still sore, but should be back in the gym in a couple of days.
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