31 December 2012

There goes the year...

So last day of the year, and back in the gym. Started off with squats, as you do, but had to abandon during the warmups as my knee was restricting me from getting full depth, and didn't want to push it. Did deadlifts instead, more volume than usual, to get some work in for the posterior chain. Also did bench, with a little too much weight - still tweaking the TM program, just had too much on the bar for the volume. Finished up with cleans, which mostly felt pretty good, only looped a few, which is pleasing given how infrequently I've been doing them.

D: 5x5x100
B: 3x5x77.5, 2x5x60
PC: 5x3x70

So it's the end of the year and, frankly, I'm not much stronger than I was at the start. But it's been a difficult year, and I've got a good programme laid out ahead of me which I feel I can stick to pretty well. Just have to keep a balance with the rest of life!

1 comment:

  1. happy new year - hope you manage to meet your sporting goals !!!!!