04 January 2013

Again with the kinda tapering...

...just the way it's worked out again with parenting and injuries. Back in the gym (where else? Though I did do some riding this week with my daughter. A total of 8.6km at 7km/hr. That's sprint training, right?) for a light session that felt decidedly non-light. Ah well. Racing Sunday...

S: 2x5x110
P: 3x5x50
BE: 3x10
Chins (negatives): 3x1

Yes, chins are rather sad. Haven't done them for months, which is bad. So now I'm back to doing controlled negatives. Sad. But they should only take a couple of weeks to come back, so that I can do actual chinups. Woo.

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