Unspun

Well, I was supposed to do some spinning this week, but it didn't quite eventuate. Tuesday and Thursday saw me riding out of and in to the city (and will continue to do so for the next couple of months) at... not quite recovery pace. Well, Tuesday wasn't so bad, an average HR of 140 - right at the top of my recovery zone. Thursday though was 162 - or about 82% of MHR. Average. Highest was 195 - just down from MHR by a few beats. 35% of the ride was above 170bpm. So... not quite recovery. Then I spent hours today putting up a... well, they call it a marquee, but it used to be a circus tent. Wielding a sledgehammer in the rain has never been so much fun! So call it an atypical week. Oh, and it looks like I should add an 'excuses' tag...