Well, there was supposed to be a weights session in there somewhere, but it's school holidays and, well, I've hardly had time to scratch myself. So today (rather late itself!) was tapering spin time.
:05 2 x 6s HCLR:1 (39x23 : 46")
:10 2 x 7s PG+12 (107") SS (R,L):3
:18 12s PGRS (93") r/up 4:80, 4:120, 4:max
:25 9s PG+4 (99") RS r/up 3:70, 3:115, 3:max
:32 8s PGSS (93") (preferred leg)
:39 7s PG-4RS (87") (80)
Numbers probably aren't terribly relevant for this, but I'll bung 'em up for completeness anyway.
HCLRs up to 187, 107"SSes up to 73.6 again, 93"RS 63.1/140, 99"RS 63.9/135, 93"SS 68.8/154, 87"RS 62.9/152.
So in other words, all still groovy, the body's still working, legs ticking over, and I'm feeling good for Round 1!
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