Rampups

I think there was a spin session in there somewhere, too. But all I remember is rampups.

:05 2 x 6s HCLR:1
:10 2 x 7s 53x15 RS (20rpm):3
:17 25s 53x16 r/up 5:100, 10:120, 10:140+
:22 25s 53x15 SS
:28 30s 53x15 SS seated
:35 25s HCLR r/up 10:120, 5:140, 10:160+
:40 25s HCLR r/up 10:120, 5:140, 10:160+

 Okay, the SSes weren't rampups, but they were killers just the same! I decided to go as all-out as possible rather than measuring my effort, and only managed 20s each time. Disappointing, but I've been feeling the lack of endurance this last few weeks so it might take me a week or two to get it back again!

Otherwise HCLRs were good, up to 190 at the start, and followed that up with 163/73.1 in the efforts from 20RPM. The next rampup was held above 140 for the last 10s, with a max of 145/61.7. The SS efforts, as advertised, didn't quite go the distance, showing a top of only 146/65.6 - so clearly I didn't go absolutely 6-second all-out! Ah well. HCLR ramups I did fine, sprinting the last 10s to get up to 181 to round out the session.

After 6 straight days of training, I'm looking forward to the rest tomorrow!

Brief stats here.