Back picking up heavy things and putting them down again. Heavy-ish things at least, and it's starting to get more noticeable - which is good, because my form still needs a fair bit of work. Especially after missing last week, as the pathways aren't exactly laid in... well, not even cake batter, really.
Anyway:
Rowing, skipping, warmups and so on.
Squats: 3x5x50kg
Press: 3x5x25kg
Deadlift: 1x5x60kg.
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