05 June 2011

DISC Session #7 with ABOC

So the plan for tonight was for a solid session, with 3 x powerjumps and 2 x 375m MACs, with a 100m rider-only sprint at the end. Solid, but doable.

So what happens? 3 x powerjumps, 3 x MACs and a lazy 500m windout as a 'warmdown'. Bugger. By the third MAC I just felt that I couldn't go on, and trundled around at what felt like 80%.

Funny thing is, looking at my stats, though I was down it wasn't by much - top speeds of 58.6, 56.5 and 56.5. Lower than last week, true, but I also hit the roller - the entry speed was lower. I'm not quite sure what to make of that yet! I didn't think I'd be able to last the 500m windout, but it was fine - and again, hit the roller on the back of the motorbike, this time on the finishing straight! Maybe it means that I'm getting better at putting in maximum effort, even when I think I'm done like a roast chook.

Mind you, looking at the video (which is the last two MACs and the windout) the acceleration on the second MAC was definitely worse - it's just that I managed to catch up to the same speed as on the second effort (first on the video.)

Nothing much to report from the powerjumps, first two against Dave, hit a top speed of 51.6. Third against Wayne, he was jumping from behind but he went so late (I was already entering the bend!) that I'd stopped looking, thinking that he was going on the next lap. He came up on my outside and I tried to jump and go with him, but couldn't catch him - only 3/4 of a bike length or so in it though.

Finished up by going to Nandos and eating half a chooken. Reward for effort!

Brief stats here. Oh, I should mention, in case anyone cares, that the first lap should be the warmup, and then each lap after that should be one effort each. Sometimes I forget to hit the lap button, but that's the general idea.

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